Intermittent Fasting: The 16/8



When it comes to intermittent fasting, numbers and terms get thrown around all the time. Some examples include the tried and true 16/8, the unsatisfying 5:2, and the gut breaking alternate day fast. To break it down in a bite-sized way, each method focuses on creating a calorie deficit through a period of fasting. Every fasting style has their ups and downs, but for most people the 16/8 is the go-to method.

Only 8 Hours to Eat? Oh No!


While the thought of starving yourself for 16 hours may be daunting at first, in reality it’s much easier than it sounds. The entire idea behind this style of intermittent fasting is to cram two or three meals into your body within an eight hour period and spend the rest of the day hungry. This however, is if you look at the 16/8 by time alone. If you add a schedule to the mix, the idea of fasting for 16 hours becomes much less scary.

The reason why many people decide to commit to this method of fasting is because all you need to do is skip breakfast. Whatever time you wake up at, most of us at least try to get a full eight hours of sleep. That’s already half the sixteen hour fast period gone without even having to think about it. From here all you need to do is wait another eight hours before you can dig into your meal. The best part about this is that you can eat a full, hearty meal before going to sleep and not feel guilty about it afterwards!

Real talk though, while missing out on breakfast can be a pain, you get used to it quick. Once this method becomes an everyday routine, it’s easy to maintain the habit.

Why Fast?


As with every dieting fad on the market, there’s plenty of spin about how this or that is the best method to lose weight. The reason why intermittent fasting works, is that creating a calorie deficit is simple when you only have a limited amount of time to eat.

There is no trick here, you only have so much room in your stomach. With that idea in mind, if you’re restricted to eating for a short period of time, you’ll naturally end up eating less. Combined with a proper diet, this is a healthy and safe way to take off the pounds.

It’s difficult to say whether the act offasting itself offers health benefits, but the results of doing so in a safe, educated manner, provides plenty of positives.

  • Being at a healthy weight is one of the best preventative measures against health issues.

  • Slimming down is a great way to maintain self-positivity and personal pride.

  • Intermittent fasting is a great talking point to use as a social tool.

  • You can totally get in that extra thirty minutes of sleep instead of making breakfast.

  • Not feeling guilty about eating a huge meal is great too.


It doesn’t take much to get started. Just pick a day to start and try it out!