Intermittent Fasting Keto Meals
If you are on an intermittent fasting plan, take care that you don’t consume meals that will make your efforts fruitless. Consume a carb-free diet like keto to ensure that you get your desired shape. Keto includes some great meals that are rich in healthy fats and oils, proteins, and vitamins.
1. Zucchini Crust Grilled Cheese
The meal consists of carbohydrate-free bread slices made from Parmesan and mozzarella with grated cheddar between the slices. The grilled cheese is something to look forward to for lunch after 18 hours of fasting. The sandwich also comprises two cups of grated zucchini to ensure that you have enough fiber to keep you full and constipation-free.
2. Loaded Chicken Salad
This protein-and-produce-packed meal is the best of both cooked and raw worlds. With every bite being a flavour explosion, it’s an ideal salad for your intermittent fasting diet. It comprises slightly grilled asparagus, golden-brown chicken, fresh chunks of avocado, and creamy mozzarella spheres.
3. Shrimp Avocado Salad
This salad takes up to fifteen minutes to cook. Use butter to sear the shrimp, dice the vegetables, and then combine the dressing. The shrimp is a good source of protein and vitamin B12. The vegetables will offer fiber that prevents constipation.
4. Salad with Roasted Cauliflower
Being vegan is an added advantage to consuming keto. This vegan meal consists of nuts, avocado, and olive oil that offer a source of healthy fats essential during fasting. Cauliflower is a healthy vegetable that is a sufficient source of fiber.
5. Sesame Salmon with Mushrooms and Baby Bok Choy
For thirty minutes only, you can save time as you prepare this meal that can be consumed for four times. The taste of the vegetables and the salmon become better the longer they stay. Ensure you finish the fish before the fourth day passes.
6. Keto Chicken Enchilada Bowl
Cauliflower is a great vegetable to use for keto diets like this one. The cauliflower is mixed with cheese, avocado, and sauced-up chicken to offer nutrients such as fiber, healthy fats, and proteins. It keeps you free from starch as you enjoy your healthy meal.
7. Avocado Nori Rolls & Salmon
This sushi meal will make a great addition to your intermittent fasting plan. Remove rice from the meal and have salmon, cucumber, and avocado as part of the main dish. This will enrich you with proteins, healthy fats, vitamins, and fiber during your fasting period.
8. Caprese Tuna Salad Stuffed Tomatoes
The tuna salad is Italian-inspired but has not been coated in mayo. It has been covered in balsamic vinegar. To add to the vegetables, the salad has been stuffed into tomatoes to provide fiber and proteins to your diet.
Eat zucchini crust grilled cheese, loaded chicken salad, shrimp avocado salad, salad with roasted cauliflower, sesame salmon with mushrooms and baby bok choy, keto chicken enchilada bowl, avocado nori rolls & salmon, and caprese tuna salad stuffed tomatoes as part of your intermittent fasting keto.