Ideal Diet for Intermittent Fasting
Are you on an intermittent fasting plan? If yes, then you require making sure that you eat a healthy diet that will ensure you both lose weight and remain healthy.
Every main organ in your body needs water even when you are intermittent fasting. The amount of water that you require taking is different from another person’s intake. But you should ensure that your urine is always pale yellow because dark yellow signifies dehydration. Side effects of dehydration include lightheadedness, fatigue, and headaches. This together with fasting can cause serious side effects. If you are unable to drink plain water, add some lemon juice, cucumber slices, or mint leaves.
According to Dietary Guidelines, you should consume eight ounces or more of fish every week. This is because fish consists of vitamin D, proteins, and fats. Since you are consuming limited food amounts, it is essential that you eat food that offers more nutrients like fish. Fish is also a brain food which you need because you are limiting the intake of calories that are important to the brain.
Avocado fruit has the most calories, and therefore it might seem odd to eat while you are on a weight loss plan. However, the fat in the avocado is monounsaturated and is very satiating. According to research, including your avocado in your lunch meal can keep you full for more hours than usual.
Not all carbohydrates are bad. According to studies, potatoes are also a satiating food. These studies also discovered that including potatoes in a healthy diet can contribute to loss of weight. But potato chips and French fries do not count.
5. Cruciferous Veggies
Foods such as cauliflower, Brussels sprouts, and broccoli are full of fiber. Due to irregular food consumption during intermittent fasting, fiber will assist to prevent constipation. Additionally, fiber assists in making you feel satisfied which is vital to intermittent fasting.
Diversity and consistency are essential to your gut. Hence, when you are hungry, your stomach may experience irritating side effects such as constipation. The unpleasantness can be counteracted by probiotic foods such as kraut, kombucha, and kefir. Additionally, you can get gut shots that are rich in live probiotics.
7. Legumes and Beans
While carbohydrates are essential when you are on intermittent fasting since they supply energy, some low carbohydrate diets like legumes and beans are also necessary. Foods such as lentils, peas, black beans, and chickpeas assist in reduction of body weight even without calorie limitation.
Nuts are high in calories which are essential to the brain and a lot of good fats. According to studies, polyunsaturated fat contained in walnuts assists in altering physiological markers for satiety and hunger.
Including water and foods like fish, avocado, potatoes, cruciferous veggies, legumes and beans, probiotics, and nuts in your diet will assist in your weight loss plan while still ensuring good health. Other foods you can include are whole grains, berries, and eggs.