Intermittent Fasting: A Diet Change That Produces Tangible Results
Getting into amazing shape is, without a doubt, one of the most difficult tasks a person can perform in their personal life. In fact, the U.S. Department of Health and Human Services reports that nearly 80% of the entire population within the United States fails to meet national standards for health and fitness. With statistics like this, what are we to do? Are were merely destined to fall victim to the same problems, or can we change our behavior in a way that will facilitate weight loss and muscle growth? Fortunately, health and fitness enthusiasts have examined the beneficial nature of intermittent fasting and found that it works wonders for every unique body type.
Intermittent Fasting: A Brief Explanation
Do you find certain portions of your day where eating a meal doesn't come to mind? For some, the early-morning hours are filled with productivity and workouts that help them improve their healthy and visual appearance. For these specific individuals, their hunger pangs don't begin to show themselves until noon. Skipping this first meal, in a general sense, is the catalyst that can start our implementation of intermittent (IF) fasting.
The IF protocol works with a general framework that utilizes a large window of fasting followed by a small window of eating. For most practitioners, these windows follow a 16-hour period where no food is consumed and only water and black coffee are permitted. After this has been completed, the user may fit all of their daily meals and snacks within the remaining eight hours of the day. Although this approach may seem overly simplistic, it has helped thousands of users lose weight and feel satiated throughout their waking hours.
To understand why intermittent fasting works, we must first understand how weight loss occurs in the body. Although many biological factors dictate the pace in which we're capable of burning unwanted fat, taking in fewer calories than our body requires is the end-all, be-all of rapid weight loss. Simply put: Taking in less calories than your body requires is proven to work effectively -- bottom line. Where IF shines is by allowing users to feel 'full' while going about their diet and training regimen.
Ask yourself this: Have you ever failed a diet merely because you couldn't handle the underlying craving for food and sugary drinks? If so, intermittent fasting will allow you to kick these sensations to the curb. Since users are consuming their calories in a short period of time, two-thousand calories will feel more like four thousand. Each meal is consumed briefly after the other and creates a pleasant experience while dieting on lower calories.
But intermittent fasting provides more than just a psychological trick to make dieting easier: It allows our metabolism to remain strong and, in certain cases, has shown to prolong our lifespan. According to a study released by Harvard, lab rats that had undergone periods of fasting were shown to increase their life expectancy by a significant amount.