The many benefits Of Intermittent Fasting

Intermittent fasting is a planned eating pattern that restricts meals to a single portion of the day. For instance, an individual that opts for a 16/8 intermittent fasting plan may choose to confine all their eating from two in the afternoon to ten at night. There also intermittent fasting plans that restrict calories on certain days of the week. 

Supporters of this method of eating swear by its positive health benefits. The evidence supports their claims. 

Weight Loss 

Most people that try intermittent fasting for the first time do so to lose weight. In a general sense, fewer meals translate into fewer calories. This is is a definite recipe for weight loss. 

Intermittent fasting also provides support for weight loss goals by enhancing the functions of hormones that regulate body weight. Individuals that make use of intermittent fasting will break down body fat by reducing insulin levels, producing more growth hormone, and raising levels of norepinephrine in the body. 

Lowers Risk For Diabetes 

Type 2 diabetes is a serious health issue that has affected individuals with much more frequency in recent years. The major complication with the disease is elevated blood sugar. This is caused when the body builds up a resistance to insulin. 

Intermittent fasting is effective at restoring insulin sensitivity which enables the blood sugar levels of an individual to return to normal. 

Heart Health 


Heart disease is responsible for more deaths than any other factor. There are various markers that have proved effective at predicting the presence, or potential presence of heart disease. Intermittent fasting has proven to have a positive impact on many of these markers. 

Fasting has proven positive benefits for blood pressure, cholesterol levels, triglyceride levels, and inflammation in the body. 

Brain Function 


It is often said that what is good for the body will also be good for the brain. There is no exception to this rule when it comes to intermittent fasting. Intermittent fasting reduces oxidative stress, regulates blood sugar, and performs a number of other functions that are beneficial to brain health and function. 

Additionally, some studies have shown that intermittent fasting can be a catalyst for new nerve growth. This can also help the brain function at an optimal level. 

Supports Healthy Cells 


Autophagy is a process that involves the removal of waste from the cells. When this happens, proteins that have built up in the cells over time are broken down and expelled. Intermittent fasting promotes the process of autophagy. 

Increased autophagy in the body protects against a number of serious diseases like Alzheimers and Cancer. 

Increased Lifespan 


Perhaps the most exciting fact to note in regards to intermittent fasting is that it is thought to increase the lifespan of individuals. One study that is particularly interesting involved rats that were made to fast every other day. These rats lived 83 percent longer than rats that were fed on a daily basis. 

This is not necessarily meant to say that an identical result will happen in humans. But this information, when coupled with information regarding the positive effects intermittent fasting has on the metabolic process, should be enough to convince even the most dedicated skeptics to give the eating method a try.