Intermittent Fasting and Working Out
Fasting has become a hot topic in the world of health and fitness. Many workout enthusiasts swear by the technique. If done correctly, it can even help you lose weight! Here are some of the details on intermittent fasting and how it can boost you towards your fitness goals!
What is intermittent fasting?
You probably already know that fasting generally means going without food. This does not have to be done for extensive periods of time. For the purposes of fitness, intermittent fasting is done in a slightly different way. Those who participate in the technique use one of many systems. Some people do 8 hours of allowed eating followed by 16 hours of fasting. This sounds hard, but if you eat from 12-8pm and fast from 9pm-12pm, it is not hard. Other people prefer to fast for an entire 24 hour period at a time. This can be more difficult and may result in less energy.
During periods of fasting, it is important to drink water to stay hydrated. Some methods of fasting also allow you to drink tea or coffee as long as the drink contains no sugar. You may also generally have lemon water if you do not like the taste of regular water.
What are the benefits of intermittent fasting?
Many users have suggested that intermittent fasting helps blast fat from harder to tone areas. This include the stubborn belly fat as well as arm, thigh, and neck fat. The fasting also helps eliminate sugar spikes. This allows the blood sugar levels to remain even, eliminating sugar and hungar cravings. Fewer cravings mean less snacking and fewer calories consumed.
What do you need to do in addition to fasting?
While intermittent fasting will likely show results on its own, it is ideal to use it as part of an overall diet and workout regimen. You should be eating a generally healthy diet. This diet should be balanced between proteins, carbohydrates, and healthy fats. Obviously, if you eat junk food all of the time, you will be unlikely to see many benefits from fasting. You will also need to load up on protein towards to the end of the day. This will help keep you from feeling hungry and grouchy. Foods such as quinoa, beans, and eggs are examples of superfoods that give you a quality amount of proteins and nutrients.
You should also continue on a regular workout regimen. If you plan to do 24 hour fasts, be careful of over doing the workouts on fasting days. This is where the 8:16 ratio comes in handy. You can sneak that workout in during the times of the day that you are not fasting.
Intermittent fasting has a lot of offer you if you choose to make the commitment. It can be hard at first, but it can have immense results in terms of your health and fitness goals! It gets easier after a while, and you will likely be very satisfied with your overall results!