Intermittent Fasting 20 4
Fasting has been a part of certain groups, mostly religious, for thousands of years. The term “fast” means to do without food or water for a designated period of time such as one day a week or up to 40 days. In the past, fasting was a questionable health practice, but when the effects were researched on intermittent fasting, many benefits were found. (https://www.huffingtonpost.com/jill-s-brown/my-dirtly-little-diet-sec_b_8162042.html)
Intermittent fasting 20:4 was first seen in 2002 when the Warrior Diet hit the fitness scene, which had been in full swing since the 1980s. The Warrior Diet made the significant adjustment to any of the constructive dieting plans, especially the low-carb diet, by stressing the idea of timing. Timing when you ate and when you didn’t, along with exactly what and how much. This added discipline naturally more benefits.
Science has proven that an intermittent fasting program presents positive reactions when followed as a regular pattern of a weekly meal program. Evidence shows that the following benefits can be expected when intermittent fasting is done consistently and correctly:
- Lowers: blood pressure, regulates blood glucose and insulin, burns fat and maintain muscle mass, reduces total cholesterol, body weight, body fat, inflammation and the risk of cancer.
- Increases: cellular repair and production, growth hormone release and metabolic rate, improving cardiovascular and brain functions and chemotherapy.
Intermittent 20:4 is effective for weight loss warriors who want the most effective weight loss tool to use, and for those who want to maintain a higher level of fitness.
Today, there are several different variations of the original intermittent fasting 20:4 to accommodate the differing levels of fitness that people desire. The 20:4 or 20 hours fasting with 4 hours for eating is the most restrictive and the most powerful followed by 19:5 and 16:8, respectively. The 5:2 or 5 days eating and 2 fasting along with fasting one complete day out of the week are two other patterns that developed from intermittent fasting 20:4.
What Is Intermittent Fasting 20:4?
Intermittent fasting 20:4 combines dieting with fasting. In the "fasting window,” only no-calorie beverages including coffee, tea, water are allowed. During the “eating window,” a low carb (20-30mg a day) such as the Keto Diet is recommended, but the dieter may eat as much as they want. Many people have found that when they hit a plauteau, intermittent fasting 20:4 enables them to break through and start losing weight again.
Those participating in intermittent fasting 20:4 typically get a bonus. Most trainers agree that those using a low carb diet for their eating plan, they may be awarded a cheat day once a week. On a cheat day, most trainers permit the dieter one 4-hour “eating window” to eat whatever they want!
Participants may use whatever diet they want and eat whatever they want during their “eating window.” It is the fasting and timing that proves significant. It is also recommended that you see a physician before starting any diet program to ensure your plan is acceptable for your individual system.